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Bind Body and Mind
Main: Welcome
Bind Body and Mind
ABOUT BIND BODY & MIND
My name is Devon and I am the founder of Bind Body and Mind, a health and fitness organisation. We work with Care homes, Nursing homes and also Day cares and Nurseries, providing gentle exercise and yoga inspired movement classes for all ages.
Main: About Me
The organisations we work with
Care and Nursing Homes
Working with over 25 Care Homes and Nursing homes, We provide gentle seated exercise classes and Yoga inspired movement classes.
The benefits include muscle toning, reduced stress levels, better breathing habits, better sleep and an overall sense of well-being. We aim to make all our classes inclusive and engaging for all, With our exercise and Yoga inspired movement classes, multiple variations are taught, allowing the classes to be enjoyed by all.
Day cares and Nurseries
A growing body of research has already shown that movement and mindfulness practices can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children. We provide
fun movement and mindfulness classes that include mindfulness games and exercises that are designed to help children learn about the world around them whilst also enjoying a gentle form of Yoga and basic exercise. These classes are proving to be extremely popular with children.
Services
Contact
CONTACT
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